Find Balance and Happiness in Your Life
Holistic approach to mental health and well-being
About Jeffrey Lensbower Psychologists
Specializing in Mindfulness-Based Therapies
At Jeffrey Lensbower Psychologists, we specialize in mindfulness-based therapies to help our clients gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. Our therapists have extensive training in mindfulness practices and integrate them into evidence-based treatment plans to help clients achieve their goals.
Holistic Approach to Mental Health
At Jeffrey Lensbower Psychologists, we take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. We work with our clients to develop a comprehensive treatment plan that addresses all aspects of their well-being. This includes nutrition, exercise, sleep, and other lifestyle factors that can impact mental health.
Trauma-Informed Care
We understand that many of our clients have experienced trauma, which can impact their mental health and well-being. That's why at Jeffrey Lensbower Psychologists, we provide trauma-informed care to help clients feel safe and supported during their therapy sessions. Our therapists have specialized training in trauma-focused therapies, including Anxiety-Management Training, Cognitive-Processing, and Somatic Experiencing.